If you’ve dealt with a seasonal affective disorder in the past, then you might worry about experiencing a repeat of the symptoms. It is possible to experience the signs and symptoms of SAD after you’ve experienced the disorder. With proactive ...
How Do I Get the Best Care for SAD?
If you’re struggling with a seasonal affective disorder, then finding someone or something to provide you with the care that you need is important. There are two general forms of therapy that are recommended for SAD: light therapy and antidepressants. ...
How Do I Know When to Call a Doctor About SAD?
It can be difficult to know if the symptoms you are experiencing are from SAD or from another source. There can be many events that trigger symptoms and patterns that are similar to a seasonal affective disorder. Your job isn’t ...
Does a Lack of Sunlight Actually Cause Depression?
Having some cabin fever after a few gray days is very common. When the seasons change, you might feel restless or have a lack of energy for a little while. If you deal with SAD, then you want sunlight because ...
Are There Differences Between Summer and Winter Affective Disorders?
When a seasonal affective disorder is discussed, it is usually about an Autumn/Winter SAD concern. Many people deal with SAD during the colder months of the year because there is less sunshine, fewer chances to get outside and be comfortable ...
Will Exercise Really Help Me Sleep Better?
If you’ve ever searched for ways to sleep better at night through Google or your favorite provider, then there’s a good chance that you were advised to get some more exercise. It’s always good to get some exercise, but it ...
Could It Be More Serious Than SAD?
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people annually when the seasons change. Most people experience this condition at some point during the Autumn season and it can continue throughout the winter and into ...
Does a Sunrise Alarm Stop Medication-Related Fatigue?
You’ve been trying to donate lung tissue all day with a nasty cough. As you get ready for your bedtime routine, you break out the PM cold medicine. It knocks you right out and you sleep very well that night. ...
Alarm Clock Tips to Help You Conquer Your Morning Routine
The alarm clock rings out. You groan and hit the snooze button. You might then repeat this action 3 more times before you finally get up. Then you trudge through your morning routine. Grab a quick breakfast, get dressed, and ...
Do Different Sleep Personalities Require Different Alarm Clocks?
Everyone has their own unique sleep personality. Some people are heavy sleepers. Others are light sleepers. Some prefer to sleep in the fetal position, while others tend to sleep on their sides, backs, or stomachs. If you find yourself waking ...
